CLASSES AND TIME
WMOC is the official world championship for competitors over the age of 35.
The competition classes are divided into men and women, and in 5-year age groups. From W35 (women over 35 years old) and M35 (men over 35 years old) to W100 (women over 100 years old) and M100 (men over 100 years old) with a total of 28 classes.
The three disciplines of the competition are Sprint, Middle and Long distance with qualification races before the finals.
Classes and winning times according to the IOF competition rules:
- SQ = Sprint Qualification – winner's time in minutes.
- SF = Final Sprint – winner's time in minutes.
- FQ = Forest Qualification - winner's time in minutes.
- MF = Half Distance Final - winner's time in minutes
- LF = Long Distance Final - winner's time in minutes
- Born = to be able to participate in the indicated category, the runner must be born in the indicated year.
*To see the following table correctly, the mobile must be placed horizontally.
| Class | SQ+SF | FQ | MF | LF | CLASS | SQ+SF | FQ | MF | LF | BORN |
|---|---|---|---|---|---|---|---|---|---|---|
M35 | 12-15 | 50 | 30-35 | 70 | W35 | 12-15 | 40 | 30-35 | 55 | -1990 |
M40 | 12-15 | 50 | 30-35 | 65 | W40 | 12-15 | 40 | 30-35 | 50 | -1985 |
M45 | 12-15 | 45 | 25-30 | 60 | W45 | 12-15 | 35 | 25-30 | 45 | -1980 |
M50 | 12-15 | 45 | 25-30 | 55 | W50 | 12-15 | 35 | 25-30 | 45 | -1975 |
M55 | 12-15 | 40 | 25-30 | 50 | W55 | 12-15 | 35 | 25-30 | 45 | -1970 |
M60 | 12-15 | 40 | 25-30 | 50 | W60 | 12-15 | 35 | 25-30 | 45 | -1965 |
M65 | 12-15 | 40 | 25-30 | 50 | W65 | 12-15 | 35 | 25-30 | 45 | -1960 |
M70 | 12-15 | 40 | 25-30 | 50 | W70 | 12-15 | 35 | 25-30 | 45 | -1955 |
M75 | 12-15 | 40 | 25-30 | 50 | W75 | 12-15 | 35 | 25-30 | 45 | -1950 |
M80 | 12-15 | 40 | 25-30 | 50 | W80 | 12-15 | 35 | 25-30 | 45 | -1945 |
M85 | 12-15 | 40 | 25-30 | 50 | W85 | 12-15 | 35 | 25-30 | 45 | -1940 |
M90 | 12-15 | 40 | 25-30 | 50 | W90 | 12-15 | 35 | 25-30 | 45 | -1935 |
M95 | 12-15 | 40 | 25-30 | 50 | W95 | 12-15 | 35 | 25-30 | 45 | -1930 |
M100 | 12-15 | 40 | 25-30 | 50 | W100 | 12-15 | 35 | 25-30 | 45 | -1925 |
